Matteo.
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Matteo.
"You know well enough that when men run in a race, the race is for all, but the prize for one; run, then, for victory. Every athlete must keep all his appetites under control; and he does it to win a crown that fades, whereas ours is imperishable." -1 Col 9:24-25
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This week at a glance
Run Distance
—
rolling 7 days (km)
Weekly TSS
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rolling 7 days
Fitness (CTL)
—
42-day avg load
Fatigue (ATL)
—
7-day avg load
HRV
—
last night · peak (ms)
Training Load
daily TSS (faded) · CTL fitness · ATL fatigue · gap coloring
Run
Ride
Swim
CTL
ATL
fresh
loading
overreaching
Run Pace Curve
best effort across all durations up to 5h · click to open in Strava
All-time best
Median (last 12m)
Most recent run
HRV & Resting HR
nightly peak HRV from Oura
HRV (ms)
Resting HR
Sleep Distribution
hours by stage per night
Deep
REM
Light
Awake
Weekly Volume
Mon–Sun · km by sport
Week Swim Bike Run TSS
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Recent Activities
last 15 from Strava
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Weekly Training & Meal Plan
generate a plan for the upcoming Mon–Sun · based on your CTL, ATL & HRV
Click Generate Plan to create your Mon–Sun training & meal plan.
Best run on Saturday or Sunday so you can shop for the week ahead.