This week at a glance
Weekly TSS
—
training stress score
Fitness (CTL)
—
42-day avg load
Fatigue (ATL)
—
7-day avg load
HRV
—
last night (ms)
Readiness
—
oura score /100
Daily Training Load
TSS by sport + 42-day fitness (CTL) + 7-day fatigue (ATL)
Run
Ride
Swim
Other
CTL
ATL
HRV & Resting HR
nightly averages from Oura
HRV (ms)
Resting HR
Sleep Distribution
hours by stage per night
Deep
REM
Light
Awake
Weekly Volume
rolling 7-day windows · km by sport
| Week | Swim | Bike | Run | TSS |
|---|---|---|---|---|
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Run Pace Curve
best effort pace across all durations
Best pace
Recent Activities
last 15 from Strava
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